Puppies, Pinot, and President Fitzgerald Grant

Learned helplessness is a concept that was developed by Martin Seligman through an experiment he conducted based on the behaviors of man's best friend.  Seligman sent electric currents through the bottoms of dogs' cages so their little piggy-toes were shocked.  These cages had no apparent escape route, so the dogs were forced to stay put and endure the pain.  At first the dogs squirmed and jumped and looked for ways out of their chambers.  Next, Seligman put these dogs in cages that actually had a way out and shocked them again. The dogs, though, didn't even try to escape.  They stayed put assuming that nothing had changed.  That they were stuck.  They were helpless.

Now, I know Seligman sounds like a douche, torturing those poor puppies and shocking their little paws. I'm not even an animal person and I know that sending electric currents through the cages of theses pooches is a bad move, but what Seligman discovered through this experiment is so unbelievably pertinent to our lives, he should at least get a fist bump for his findings.

I'm not about to tell you that breaking up with my ex-boyfriend was akin to having shocks sent through my toes and that I was in an inescapable cage of emotion. That would be a metaphor even I am not dramatic enough to extend, but I am going to proclaim that I have 100% learned to be helpless.

Tomorrow night I am going on my 5th date with President Fitzgerald Grant... a little pseudonym for the guy I've been seeing that watches Scandal.  Fitz and I have been seeing each other for about a month now and things have actually been going great! We drink coffee, go for walks, talk about our classes (he's a med student...swoon) and I'm totally comfortable.  The thing is that whenever my sisters or my friends ask me what he's like or how things are going, my answer is always the same:

...fine...

Not like an angry-been-in-a-bad-mood-all-week 'fine!' or an upbeat-better-than-good-but-I-don't-want-to-sound-too-eager 'fine...!'  It's more of a got-an-87-on-this-exam-which-is-4-points-above-average-but-I-am-not-over-the-moon-about-it-I-did 'fine.' Ya know what I mean? Which is so annoying because I actually think I really like Fitz.  He's smart and good looking and doesn't own more shoes than I do - talk about a catch!  He's awesome and I think we could be moving in the right direction, but I don't want to get my hopes up. 

And there it is, Ladies and Gents.  I am Seligman's puppy.  For the last two years I have been trying to make it work with my ex-boyfriend. Over and over again I have been in this relationship where I have been excited by the prospect of being together... and then I'm left totally and utterly disappointed when things don't work out.  I give my time, effort, emotions, tacos (one of only dishes I am willing to make on the reg), and I'm still eating the tacos alone.  Now I am helplessly and hopelessly on the verge of not trying anymore.  My sisters are all, "invite him to family game night!" and "let's get dim sum!" and I'm over here like, "should I even shave my legs for our date tonight?"

So, I no longer think that Seligman was trying to be a jerk; I think he was trying to figure out why we're so willing to give up when things aren't easy.  Because when we try and try to no avail, it seems like we should give up.  But I don't want to feel that way.  I don't want to be the kind of person that looks at the glass as half-empty or whatever. Who cares if it's half-full?  What's the worst that happens when it's empty?  I want to look at it and think that at least there is room for more Pinot! (My proverbial glass is a long-stem wine glass, which makes sense because there not supposed to be full. Think about it.)

Seligman and I on the same page about this whole learned helplessness concept.  It's totally learned, but I have good news!  Another forward-thinking-asshole of his time, John Watson, proved something else with a incredibly unethical experiment (another lesson for another day). Behaviors can be learned and UNLEARNED! We don't have to feel helpless forever! So, tomorrow night I'm going to be excited to see Fitz. I'm going to hope that things go well. I'm going to look forward to the future. 

And if things don't work out, I'm going to be fine. I'm going to look at the glass ready to be refilled. Plus, I'm lucky enough to know that some wine glasses are bigger than others anyway. 

Welcome To The Real World.

I feel like every special occasion that we've experienced since age thirteen feels monumental.  Like a coming-of-age-shit-I'm-growing-up moment that we look forward to until it happens and then we're like "seriously, can't a girl get a nap time in class anymore?"

I mean, think about it.  We turn thirteen and everyone tells us we're no longer kids.  Then we turn sixteen and they give us car keys and consensual sex.  Eighteen and we are LEGALLY adults: voting in elections, buying porn and dip... ya know, because adults need rights to nudity and cancer.

We graduate high school and enter the real world of college campuses, trusted just enough to live on our own (under the supervision of our peers).  This is where the consensual sex really comes to fruition and Sex On The Beach is actually just Cherry Burnetts and OJ from the dining hall, but it totally tastes like the real thing, don't you think?

We turn twenty-one and they put beers in our hands as if we hadn't had them there before and the car keys they gave us five years prior look even scarier on the way home from a bar than they did on the way home from soccer practice.

And today, I hit the next benchmark -- I am a college graduate.  Talk about a coming-of-age-shit-I'm-growing-up moment... but the weird thing is that I have 0% confidence in how I should be feeling, or thinking, or honestly what I should be doing.  Did today really make me an adult?

Everyone keeps talking about how they're not ready for  real life and I don't even know what it means.  For example, this past Monday night we had a bar crawl for senior students only.  At the last bar, I kissed a guy (the guy who only gives me the time of day if it's not the same time new jordans are released... you all know him well).  So anyway, I stopped kissing him, turned to my friend, and she said, "Ya know, it's fine because this is the last time you can do things like that!" ... not that I'm saying she is wrong, but I received and read my diploma today and it didn't make reference to an alumni prohibition of bar-kissing.

Obviously I'm exaggerating, but it's all very confusing.  We create these perceptions of what real life will be like.  As if because I have my name on a piece of paper next to the words magna cum laude and I'm suddenly supposed to use my knowledge of mental disorders and social constructions to guide all of my actions and decisions in a mature and professional way?  I'm not saying that my education has not propelled me toward success because I actually do believe I'm qualified intellectually to enter the infamous real world, I'm just also wondering what else is changing?  What else should be changing?  How should I be changing?

If anyone has the answers or thinks they might, I'm totally down to listen, but until then I guess this is the first real life challenge in store for college graduates.  Welcome to the Real World.

Started From The Bottom Now We're Here

I've been calling this past weekend "rock bottom."  For three nights in a row I went to my closet,  selected a mostly see through top, applied a little too much eyeliner, and stepped into the tallest pair of wedges I could get my hands on... and then, I drank.  My typical five beers a night quickly escalated to seven or eight, my no-shot-taking policy flew out the window as I drank Captain straight from the bottle, and the box of wine my friends left in my room was considerably less heavy by the end of each night.  I kissed a guy I barely know, woke up in my bed with no idea how I got there, and spent two hours crying to a friend as he helped me out of my heels and into his roommate's slippers so I didn't break an ankle.  I offended a girl I'm barely acquainted with, fell down the hill outside of my apartment, and ate more drunk pizza than I even care to think about.

So, after all this, do I feel any better?  Surprisingly, yes I do.  I am embarrassed, ashamed, hungover, guilt ridden, and definitely in need of some exercise.  However, I've realized that acting out reminded me who I really am.  I am not the person I acted like this weekend; if I was, I wouldn't feel shame or embarrassment.  I let myself lose control of my emotions, of my values, and of my inhibitions.  I am definitely not proud of that, but I needed this weekend to remind myself that I am always in control and responsible for myself.

In relationships, from what I have learned, the power lies with the person who cares less.  At some point in my last relationship, I let the balance tip.  I loved deeper - cared more - and I gave him control.  I tried to want what he wanted, do what he wanted, and act in the way he wanted.  Every move I made was with him in mind.  I relinquished control.

Over the past five weeks, I have done little to regain control and responsibility.  I made excuses for my melodramatic responses to small infractions, my oversensitivity to the criticism of others, and my short temper in the face of controversy.  "I'm going through a tough breakup," I'd think, "it's not my fault."  And everyday, I wish things were different.  Sometimes I wish we were still together.  Sometimes I wish we had never met.  Sometimes I wish that he wasn't in the same state as me, at the same school as me, or at the same party as me.  I don't have control over any of those things, but what I can control are my actions and the way I treat others.  Over the past five weeks I lost sight of the fact that there is never an excuse to knowingly do the wrong thing.  My mother taught me to know right from wrong, to respect others, and to carry myself with dignity.  This weekend I exemplified zero of the things my mother taught me, and there is no excuse for that - not even a broken heart.

I genuinely believe that this past weekend was actually an experience I needed to have.  I am finding myself, rebuilding my life, recreating my outlook, and mending my heart, and sometimes the only way to do that is to start from rock bottom and work your way up.


**inspired by "Beauty in a Breakdown" firstworldthoughts.blogspot.com