A Gift From My Former Self

After reflecting more deeply on my "rock bottom weekend," I began thinking back to times past when I have felt low.  Even lower than I feel right now.  My first semester freshman year of college I suffered from biological depression.  I went to school six hours away from home, and thought I could handle that.  Obviously I could not.  By Thanksgiving break I had gained 15 pounds and had a panic attack at the ten o'clock mass.  When I got home, my sister called to ask if I was okay.  She said she could tell something was different and wanted to make sure I was adjusting at school.  The thing is, I honestly thought I was fine.  That's the thing about depression, it sneaks up on you, and sometimes you don't know it's there... until it's really there.  I went back to school after Thanksgiving in a downward spiral until Christmas break.  I suffered three panic attacks: one in the bathroom during calculus class, one blow drying my hair in my bedroom before Spanish class, and one on my way to work at the ROTC building.  I felt worthless.  No one liked me; why would they?  I saw myself as overweight, unintelligent, and different.  I began to see myself the way that my roommates told me I was when they were drunk.

"You're so stupid!"

I let them define me and I didn't even know it.  And then I came home for Christmas... and it was apparent to everyone that something was undeniably wrong.  I didn't want to spend time with my friends.  I couldn't sleep at night.  I had gained at least 5 more pounds since Thanksgiving.  I was lethargic, sensitive, distant, and alone in the presence of others.  So my sister stepped in, and I will never feel like I can thank her enough for it.  She told my mother something had to be done.  I flew to Florida to spend my last week of winter break reading in the sun at my Aunt's house, and I received a call from the counseling support center at my university asking if I'd like to set up an appointment; my sister had called them.  I went back to school for one week in January 2011.  I didn't sleep a wink at night and could barely coax myself out of bed during the day.  I met with a psychologist who encouraged me to see a psychiatrist for antidepressants. That Saturday, I got a call from my sister,

"Mom say's she'll come get you."

and that was it for me.  I walked away from school and didn't know if I would ever go back.  I withdrew, packed up, and moved home with no plan and a lot of love.  My family did everything they could to keep it together for me.  I had never felt so low, so incapable of happiness, but my family and my true friends got me through it.  I got a job, took night classes, and tried to get it together.  I exercised, read, and wrote my way through depression.

Looking back on that time in my life is what brings me to my post today.  I found a gift from myself in a file on my computer.  If at the lowest moment of my life, I was able to write this way - to think this way- then I can carry myself through the superficiality of a college break-up with dignity.

A fact: nobody chooses to be broken. It would be irrational to believe that a person makes the conscious decision to feel the unyielding piercing in the pit of her stomach, the relentless pressure building behind her eyes, or the perpetual feeling of emptiness that remains seemingly insurmountable. It has been said that you are always in control of your own fate; it’s a lie. Sometimes the choice is not yours to make, and many times there is a breaking point. The world is silent, sleep is exhausting, smiling is infrequent, and your spirit is broken. Barring natural disaster, the truth is that someone contributes to this personalized, toxic, apocalyptic state. They chose for you. They fueled the earth-shattering, emotional tragedy that inevitably infiltrates every crevice of an already fragile life until the glue had been employed to hold the pieces together is forced to give way to devastation. 

A fact: everybody has the ability to heal. It would be irrational to believe that a person could be broken forever. It has been said that you are responsible for your own happiness; it’s the truth. One day when the world is silent, sleep is exhausting, smiling is infrequent, and your spirit is broken, you will realize that the catalyst that caused this quasi-apocalyptic tragedy is unworthy of grief. The anguish will turn to fury, and eventually to numbness. You will choose to fill the new wound with the same glue that used to hold the broken pieces of your life together, and with time, you will heal.

Started From The Bottom Now We're Here

I've been calling this past weekend "rock bottom."  For three nights in a row I went to my closet,  selected a mostly see through top, applied a little too much eyeliner, and stepped into the tallest pair of wedges I could get my hands on... and then, I drank.  My typical five beers a night quickly escalated to seven or eight, my no-shot-taking policy flew out the window as I drank Captain straight from the bottle, and the box of wine my friends left in my room was considerably less heavy by the end of each night.  I kissed a guy I barely know, woke up in my bed with no idea how I got there, and spent two hours crying to a friend as he helped me out of my heels and into his roommate's slippers so I didn't break an ankle.  I offended a girl I'm barely acquainted with, fell down the hill outside of my apartment, and ate more drunk pizza than I even care to think about.

So, after all this, do I feel any better?  Surprisingly, yes I do.  I am embarrassed, ashamed, hungover, guilt ridden, and definitely in need of some exercise.  However, I've realized that acting out reminded me who I really am.  I am not the person I acted like this weekend; if I was, I wouldn't feel shame or embarrassment.  I let myself lose control of my emotions, of my values, and of my inhibitions.  I am definitely not proud of that, but I needed this weekend to remind myself that I am always in control and responsible for myself.

In relationships, from what I have learned, the power lies with the person who cares less.  At some point in my last relationship, I let the balance tip.  I loved deeper - cared more - and I gave him control.  I tried to want what he wanted, do what he wanted, and act in the way he wanted.  Every move I made was with him in mind.  I relinquished control.

Over the past five weeks, I have done little to regain control and responsibility.  I made excuses for my melodramatic responses to small infractions, my oversensitivity to the criticism of others, and my short temper in the face of controversy.  "I'm going through a tough breakup," I'd think, "it's not my fault."  And everyday, I wish things were different.  Sometimes I wish we were still together.  Sometimes I wish we had never met.  Sometimes I wish that he wasn't in the same state as me, at the same school as me, or at the same party as me.  I don't have control over any of those things, but what I can control are my actions and the way I treat others.  Over the past five weeks I lost sight of the fact that there is never an excuse to knowingly do the wrong thing.  My mother taught me to know right from wrong, to respect others, and to carry myself with dignity.  This weekend I exemplified zero of the things my mother taught me, and there is no excuse for that - not even a broken heart.

I genuinely believe that this past weekend was actually an experience I needed to have.  I am finding myself, rebuilding my life, recreating my outlook, and mending my heart, and sometimes the only way to do that is to start from rock bottom and work your way up.


**inspired by "Beauty in a Breakdown" firstworldthoughts.blogspot.com

There Is No Revenge Better Than Happiness

The best advice I have ever gotten after a breakup was from my aunt.  I was two weeks into my senior year of high school and my boyfriend of two years dumped me...hard.  "How would I know I want something, if I've never had anything else?" ...oh. So for weeks I over dramatized the situation.  I cried and cried about how he would rather meet other girls, how he thought there was something or someone better out there, and how I felt so betrayed.  My aunt finally said to me one day, "You know what, Sweetie? There is no revenge better than happiness."  Looking back, she was absolutely right.  Why live your like letting other people define your happiness?  At eighteen, I thought my heart was broken, and I wanted him to feel like losing me was a mistake.  Since then, my friends and I have been broken up with by a countless number of ultimately unworthy suitors.  Each time, I make it a point to remind myself and my friends of my aunt's advice. 

But this time feels different.  Revenge isn't what I'm looking for.  My boyfriend didn't walk away from our relationship, he was basically never in it.  And what makes this separation so difficult for me is that his contentedness with our break up validates my prior assumption that he didn't want to be in a relationship in the first place.  At least not a legitimate one.

I remember last New Years Eve when he refused my offer to spend the night with my friends, and waited until December 30th to counteroffer an invitation for me to spend the night with him and his friends.  I recall each time I asked him to meet me for dinner and before committing he first found out what his friends were doing - just in case they were going to have more fun without him.  I remember each time he ended a phone call with me regardless of what point of the conversation we were in because he had arrived home from work, and why keep talking to me when there was the prospect of talking to someone else?  And I recall each time I wished he would offer to come to Massachusetts, walk over to my dorm room instead of myself walking there, invite me to sleep over, wait for me to watch our favorite TV show instead of watching it with someone else, and so much more.  It's like dating me was an addition to his day that he didn't want to do.  Like a sixth class with too much homework, when he'd rather be watching Pokemon with his roommates or drinking on a Tuesday with his friends and their girlfriends.  So,  I walked away.  I gave him what he wanted, he has all the time in the world do the things that really matter to him.  He no longer has to think about what I might want, what I might feel, and what might be a compromise for the two of us.  He wanted to think only about himself, what makes him happy, and what takes little to no forethought about me.

What does this have to do with my aunt's advice? I should be happy... and sometimes I am.  But I don't feel like it's "the best revenge."  In a way, happiness validates that he was right.  That this is better for both of us.  That we both have what we wanted.  That cannot be any further than the truth.  Rather than him loving me enough to give more to our relationship, he wants to do way less, and I am supposed to be happy now?  Happy that I had to walk away from someone I loved because he did not want me anymore, but didn't have the decency to tell me that?  He let me decide... As if to say, "if this isn't enough for you that's your problem, I shouldn't have to WANT to spend time with you."  I feel like I was easily disposed of, and like he is relieved to be single, and it is entirely disheartning.

I know that my aunt's advice rings true here, but not in the way I had always thought it would.  I am not looking for revenge, rather I am looking for something I deserve.  I was a good girlfriend.  I was understanding of his values, of his wants and desires, of his flaws, his shortcomings and his worth... but I could not be understanding of his lack of commitment and respect for what me - for my wants, my values, my shortcomings, and my worth.  And that does not make me a bad person, it makes me deserving of happiness. 

So, I am not trying to be happy as a form of revenge in hopes of making him miss me or think that this was a mistake.  Honestly, if he wasn't willing to let me be happy with him, I sure as hell deserve happiness without him.

The First of Many

A friend of mine suggested that every time I am feeling sad about my former relationship, I should write a letter and tear it up.  I understood where she was coming from, but the problem with that plan is that it doesn't hold me accountable for what I have to say.  Every thought and every emotion - be it sad, angry, hurt, relieved - are all my own and not only crave expression, but need to be expelled.  I'm pissed.  I'm saddened.  My mind and heart and everything in between is twisted and crumbling and being fueled by every day.  Every instance.  Every moment.  So, why write a letter and tear it up?  These notes are a reflection of myself that should not be destroyed, but should be celebrated.

It would only be appropriate to give a short bit of background about my relationship, since feelings and emotions do not, or should not, come from thin air.  I am a senior in college and my former boyfriend is a junior.  We attend a small Catholic college in New England.  After meeting at an event highlighting student-leadership two summers ago, we dated for a few months more than one year.  Most recently, we spent the summer apart, as his family lives a few states away, and I did a lot of traveling to see him.  A. Lot. Of. Traveling.  Unfortunately, as I came to find out, I was more interested in seeing him than he was in seeing me, he thought little of making this relationship long-term or long-lasting, and he believed the plans I was making for my future following senior of college should not include him... at all.   He also cared more to spend time with his friends, male or female, than with me, thus spending Thanksgiving, Spring Break, and visits over Christmas vacation together were not in the cards for us without a conversation which typically ended with me in tears and him looking more and more annoyed each time.  Sleeping in the same bed quickly shifted from three-five nights a week last spring, to one-three times a month this fall.  Eventually, I became insecure in a relationship that I once believed made me the luckiest girl on the planet, and found myself doing things not because I loved him, but in hopes of making him love me... and that was a terrible feeling.  I laid it all out there for him one last time, he told me that he didn't value the same things in a relationship that I did, and that what I wanted was too much pressure; so, I told him that I didn't want a relationship at all.

Keep in mind there are two sides to every story, and I do not have an account of his side.  In his eyes, I could have been too clingy, too forward thinking, too hopeful... who knows? And I am not in any way trying to demonize him.  My former boyfriend was, and still is, an incredibly friendly, upbeat, intelligent, good-looking guy.  Does that make him a good person? Yes. Does that mean he's a good boyfriend? Maybe for someone, but not for me.

This whole experience is overwhelming, underwhelming, disheartening, empowering, and a whole slew of emotions that I can't even define or articulate for myself.  A choice that I made feels like a punishment on some days, and a new beginning and introduction to my new sense of self on others. 

I am sad that our relationship has ended, that all of the memories we made together now taste bitter on my tongue.  That when I think of something to tell him, I have to keep the thought to myself or think of someone else to call.  I am sad that the love I felt for him wasn't cut from the same cloth that the love he felt was.  But mostly, I am sad for what could have been... that I could have been complacent.  I could have wanted for nothing more, and I could have molded myself into the kind of person that he wanted to be with: blindly happy, baring no request, living in the here-and-now, and moderately content with a half-hearted juvenile desire to be close to one another.  It feel like it might have been possible.  Sometimes I wish to myself that instead of asking for one more conversation about our feelings for one another, that I could've just climbed in and accepted the single time that week that he had wanted to share a pillow, a blanket, and bed as enough.  

And then I remind myself that I want more.  I want feelings of certainty.  The feeling of knowing that no matter where I am, in happiness or tragedy, that person will come running.  That when I am lost, he is looking... and that when he is lost, he wishes we were lost together.  I want aligned values and the desire to be with one another whether you are four states away and a ferry ride away, one mile away, or laying in the same bed.  Is that too much to ask? Maybe... actually, probably.  But if it is, I hope there is someone out there who asks for too much, too.  Because I am willing to give everything, to love unconditionally, and to make someone else's needs my own, but only if they can do the same... since I'm willing to give so much, I need a partner who is not so selfish as to take and take without the desire to give in return.  

So, I think this is what heartbreak feels like, and honestly, he is probably only the first of many to break my heart. But, more is out there for me.  Even when I am feeling downtrodden, hurt, and cast aside, I know that I am not meant to feel this way forever.